18-6 小時間歇性禁食真得會增加心髒病風險嗎？

來源: Suting 於 2024-03-21 14:23:56 [檔案] [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次 (7002 bytes)

美國心髒協會（AHA）三月十八日發表了一篇文章，題為“91% 的心血管死亡與8小時限時飲食有關", 此文一發布就引起了許多讀者的質疑。不少讀者寫信給這些醫生詢問他們對此文的看法和分析。看看以下這幾位醫生且他們本人也是間歇性禁食者是怎樣分析的這篇通訊的？

Key Takeaway: data was collected between years 2003-2018 (long before fasting was popularized). The 414 subjects who supposedly “fasted” for 16 hours a day were much unhealthier than the 11,00 subjects who reported eating in a 12-16 hour window. (They smoked more, weighed more, etc…) In fact, 20% of the 414 subjects died over the study period. Bottom line: this study does NOT show fasting will increase your risk of heart disease.

要點：數據收集於 2003 年至 2018 年之間（早在禁食普及之前）414位據稱每天“禁食”16 小時的受試者比 11,00 名報告在 12 至 16 小時內進食的受試者非健康得多。 (他們抽煙更多、體重更重等等……）事實上，414 名受試者中有 20% 在研究期間死亡。底線：這項研究並未表明禁食會增加患心髒病的風險。