背景：一部分研究（包括動物實驗）的結論是番茄、土豆、辣椒、茄子之類的東西會增加炎症和腸漏的風險，但另一部分研究恰恰相反，認為會減少炎症風險，改善腸道菌群等。
好像都有依據。WebMD 的建議是：
How do you know if nightshades are bad for you? Experts recommend eliminating them from your diet for a few weeks. Then, reintroduce them and see how you feel. If you feel worse after reintroduction, you may have a sensitivity to nightshades.
Whether or not there is any conclusive evidence about nightshades and inflammation, you should never eat any foods that make you feel bad, or that worsen any conditions you have.
完全停吃這類東西幾周，然後再吃，比較一下你的身體是否有不同的感覺。不管研究說什麽，吃讓你舒服的東西，不吃讓你難受的東西。
