減少主食分量,如果能量不夠,吃牛油果或者堅果。
如果已經吃steel cut oats和quinoa還不行,那就
所有跟帖:
• 還有一個辦法我聽來的,我沒有試驗 -r41866- ♀ (207 bytes) () 12/12/2023 postreply 17:31:25
• 這個我要試一下,謝謝告知 -addie- ♀ (0 bytes) () 12/12/2023 postreply 18:00:52
• 還有一個辦法我聽來的,我沒有試驗 -r41866- ♀ (207 bytes) () 12/12/2023 postreply 17:31:25
• 這個我要試一下,謝謝告知 -addie- ♀ (0 bytes) () 12/12/2023 postreply 18:00:52
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