你是對鹽上癮了。這是美國心髒協會的官網：

Worried that you’re not getting enough sodium? It’s not likely. There’s no reliable evidence that eating less than 1,500 mg per day of sodium is a risk for the general population. 
The body needs only a small amount of sodium (less than 500 milligrams per day) to function properly. That’s a mere smidgen — the amount in less than ¼ teaspoon. Very few people come close to eating less than that amount. Plus, healthy kidneys are great at retaining the sodium that your body needs. 

How much sodium should I eat per day? | American Heart Association

所有跟帖： 

• 適量即可。沒有鹽沒法吃。相比之下，那些添加劑害人多了。 -6degrees- ♂ (0 bytes) () 11/03/2023 postreply 16:09:17

• 我相反，有鹽無法吃，要用水洗掉鹽味才能吃 -mikecwu- ♀ (383 bytes) () 11/03/2023 postreply 16:53:06

• good for you. -6degrees- ♂ (150 bytes) () 11/03/2023 postreply 17:29:00

• 我老家俗語“走盡江湖田好，吃盡五味鹽好”。凡事都是利弊的平衡。要是覺得飯菜難以下咽，那比多吃點鹽的影響未必小些 -周老大- ♂ (0 bytes) () 11/03/2023 postreply 22:51:13