人體隻需要半克鹽，食品中足夠了

雞蛋，牛奶，牛肉，菠菜，魚蝦裏都含有自然鹽分。隻要均衡飲食，根本不需要額外加鹽。

Worried that you’re not getting enough sodium? It’s not likely. There’s no reliable evidence that eating less than 1,500 mg per day of sodium is a risk for the general population. 
The body needs only a small amount of sodium (less than 500 milligrams per day) to function properly. That’s a mere smidgen — the amount in less than ¼ teaspoon. Very few people come close to eating less than that amount. Plus, healthy kidneys are great at retaining the sodium that your body needs. 

How much sodium should I eat per day? | American Heart Association

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• 1克食鹽隻有0.4克sodium -greenonion- ♀ (0 bytes) () 11/03/2023 postreply 17:51:10