Any time doing exercise is good for me.

來源: HenryLi 於 2023-10-13 09:32:05 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (157 bytes)

Often I do some HIIT or Tabata around 11-12 PM, just before bedtime. No interference with my sleeping at all.

Everyone is different. 

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