l樓主從哪裏得到的結論？最近的研究認為

適量的運動和好的睡眠都能延長生命：

https://today.ucsd.edu/story/physical-activity-may-have-a-stronger-role-than-genes-in-longevity#:~:text=Genes%20in%20Longevity-,Physical%20Activity%20May%20Have%20a%20Stronger%20Role%20than%20Genes%20in,physical%20activity%20still%20affects%20lifespan.

https://www.cnn.com/2023/02/23/health/sleep-longevity-study-wellness/index.html

https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longer

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