Here, I copied from somewhere online— No matter how old you

are, you do not have to get weaker with age. Strength training can help you stay vital, strong, and independent throughout your life.

Strength training is the secret to muscle growth for older adults. It's best to do this with light weights and to work slowly. Slow movements with lighter weights force your muscles to work harder. If you don't have a set of weights, you can use your body weight with resistance exercises like push-ups and squats.

所有跟帖： 

• 這是現代人的思路，不是中醫吧？ -6degrees- ♂ (0 bytes) () 07/07/2023 postreply 10:20:45

• 甭管黑貓白貓，抓著老鼠就是好貓！ -Leo5568- ♂ (0 bytes) () 07/07/2023 postreply 10:43:42

• +1。增加穩定性訓練對老年人尤其重要。 -慕雲開- ♀ (0 bytes) () 07/07/2023 postreply 10:53:24