看看我的骨掃描，應該怎麽防止繼續惡化？

IMPRESSION: Borderline criteria for osteoporosis. 骨質酥鬆邊緣

T Score is defined as the standard deviation compared to a healthy young adult reference population. Z Score is defined as the standard deviation compared to healthy adults matched for age, gender, and ethnic group. The WHO definition of osteopenia is a T score of between -1.0 and -2.5 while osteoporosis is a T score equal to or less than -2.5.

The National Osteoporosis Foundation recommends that FDA-approved medical therapies be considered in postmenopausal women and men age 50 years and older with a:
a. Hip or vertebral (clinical or morphometric) fracture
b. T-score </= -2.5 at the spine or hip
 

Narrative

REPORT: BMD (gm/cm sq.) T-Score Z-Score

L Spine (L1-4): 0.886 -2.5 -1.3

Right Femoral Neck: 0.770 -1.9 -0.7
Right Total Femoral: 0.749 -2.1 -1.1

Left Femoral Neck: 0.725 -2.3 -1.0
Left Total Femoral: 0.731 -2.2 -1.3

Femoral Neck Mean: 0.747 -2.1 -0.8
Total Femoral Mean: 0.740 -2.1 -1.2

所有跟帖： 

• 運動，其中柔韌性運動保持身體平衡防止摔倒，力量訓練增強肌肉；吃蝦及蝦皮；曬太陽 -lawattaction- ♀ (128 bytes) () 03/28/2023 postreply 08:16:03

• 吃點黃瓜籽粉 -Mmbbwdx- ♀ (0 bytes) () 03/29/2023 postreply 15:45:00

• 吃點黃瓜籽粉 -Mmbbwdx- ♀ (0 bytes) () 03/29/2023 postreply 15:45:00