我一直說瑜伽是好東西,我錄視頻之前是先做瑜伽的,讓身體變輕,更靈活。最後,我很少跳,每年冬天跳2-3 個舞,夏天沒空跳,這樣,膝蓋是不會傷的。
我一直說瑜伽是好東西,我錄視頻之前是先做瑜伽的,讓身體變輕,更靈活。最後,我很少跳,每年冬天跳2-3 個舞,夏天沒空跳,這樣,膝蓋是不會傷的。
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