洗鼻漱口.洗鼻液用濃度高點1.5% 以上(w/w)增加蛋白的溶解性,但不要高於3%,

增加蛋白的溶解性,但不要高於3%.一般1.5%-2%即可.

外麵買的配置的袋裝(Sinus Wash Refill, Individually Wrapped Saline Packets)含量應該是0.9%（240ml）

https://www.amazon.com/Rite-Aid-Individually-Wrapped-Packets/dp/B07SXD8J7T/ref=psdc_3760941_t1_B002NGOORY

可放2包1次在280ml水裏,水先燒開,冷卻到40度左右加2包.也可以用一包,然後稱0.9克無典鹽加進去pH更合適一點.

買這樣的瓶洗. https://www.amazon.com/Cleaner-Irrigation-Packets-Sticker-Thermometer/dp/B07ZCNG2X7/ref=sr_1_7?crid=2H05Q8OM4DDLT&keywords=Nasal+Irrigation+Wash+Bottle&qid=1670089576&s=hpc&sprefix=nasal+irrigation+wash+bottle%2Chpc%2C155&sr=1-7