很可能你的不適不是維生素D過量造成的。參考

“the wealth of animal studies and human anecdotal reports of vitamin D intoxication indicate that plasma 25(OH)D₃ is a good biomarker for toxicity, and the threshold for toxic symptoms is ≈750 nmol/L. This threshold value implies that 25(OH)D concentrations up to the currently considered upper limit of the normal range, namely 250 nmol/L, are safe and still leave a broad margin for error because values significantly higher than this value have never been associated with toxicity.”

所有跟帖： 

• 各種說法不一，似乎有爭議。 -阿明.- ♀ (0 bytes) () 11/20/2022 postreply 16:24:11

• 除非是非常情況，比如失活維生素D的酶突變，稍微超出“正常”範圍一般不會造成嚴重問題。 -吃與活- ♂ (89 bytes) () 11/20/2022 postreply 16:30:31