洋蔥幫助減壓和睡眠

Onions are one of the many natural ingredients that can help you sleep better at night if had before bed. How? Onions are rich in L-tryptophan, a form of amino acid that acts as a natural sedative. It also helps in reducing stress levels which also aids a good sleep. It lowers down the level of sugar in your blood which results in a reduction of activity in the human body. Onions are also high Vitamin C which helps in lowering stress levels. However, it has not been proved that Vitamin C can aid better sleep.

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• 那中國人為什麽吃蔥多而吃洋蔥少？我和我家很少吃洋蔥，但蔥吃很多。 -lawattaction- ♀ (0 bytes) () 05/21/2022 postreply 06:19:52

• 中國的大蔥好像不行，看下麵的文章。 -va168- ♀ (0 bytes) () 05/21/2022 postreply 06:31:36

• 習慣吧？我到美國之後吃的洋蔥遠多於蔥。我喜歡煮爛的。 -周老大- ♂ (0 bytes) () 05/21/2022 postreply 07:22:43

• 東北，入冬時買幾捆大蔥留著冬天吃，為啥不留洋蔥？除了習慣，還有其它原因。 -lawattaction- ♀ (0 bytes) () 05/21/2022 postreply 10:28:42

• 洋蔥可以當菜吃，蔥隻是配料。最簡單的洋蔥做法就是油，鹽和胡椒把洋蔥煸到爛，很好吃。 -AprilMei- ♀ (0 bytes) () 05/21/2022 postreply 09:26:55

• 蔥也可以當菜吃，牛肉大蔥包子和煎餃；我做啥都撒一大堆蔥。當然還是洋蔥更好。 -lawattaction- ♀ (0 bytes) () 05/21/2022 postreply 10:32:56

• 美國沒有中國的大蔥。 -AprilMei- ♀ (0 bytes) () 05/21/2022 postreply 10:50:07

• 是的，我們那裏的包子是大量的蔥加點五花肉 -周老大- ♂ (0 bytes) () 05/21/2022 postreply 21:20:20

• 一起煎牛仔骨也不錯 -周老大- ♂ (0 bytes) () 05/21/2022 postreply 11:09:12

• 我家洋蔥用得多， 很多蔥薑爆鍋的蔥都用洋蔥代替了。 主要是洋蔥便宜好保存， 這裏四五棵細蔥要一塊多。 -greenonion- ♀ (0 bytes) () 05/22/2022 postreply 17:33:13

• 養生揭秘：床頭放一個洋蔥有神奇功效 -va168- ♀ (3635 bytes) () 05/21/2022 postreply 06:30:48

• 我可能和別人都是反的，喝咖啡才能睡好，吃宴席睡得最好 -dudaan- ♂ (0 bytes) () 05/21/2022 postreply 13:07:58

• 我天天吃洋蔥，今年洋蔥種得太多了。收了幾百個。 -weoni-weoni- ♀ (0 bytes) () 05/22/2022 postreply 17:59:06