那三條很好，很實在。每日萬步，源自日本人信口開河的廣告宣傳。美國人說話了：七、八千步足矣

來源: fuz 於 2022-02-12 06:44:26 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (3587 bytes)
本帖於 2022-02-12 07:36:54 時間, 由普通用戶 fuz 編輯
回答: 【轉帖】每日走一萬步 由 ephd 於 2022-02-12 06:18:44

這個鏈接裏的文章，有研究數據講利弊
https://www.insider.com/walking-10000-steps-for-health-not-science-based-in-marketing-2021-7

  • Walking can help reduce your risk of illness and improve mental and physical health. 
  • But it's an old marketing myth that the optimal number is 10,000 steps a day.
  • For health, researchers found 7,000 to 8,000 daily steps was beneficial.

  •  

10,000 steps a day started as a marketing slogan

The idea that walking 10,000 steps is optimal came from a catchy ad in Japanese,

 

 

 

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• 對我來說，八千步大概是一個小時4麥左右 -數與形- ♀ 給 數與形 發送悄悄話 (0 bytes) () 02/12/2022 postreply 08:16:35

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