文章說

“However, vomiting can occur at lower doses as well. In one six-week study in 47 healthy people taking 150 mg of zinc per day, over half experienced nausea and vomiting”那服用50-100 MG應該在安全範圍內。 

所有跟帖： 

• 謝謝。需要一個確切的定量，才能知道多少算多。我服用的zinc是18.75mg/粒的。無症狀不服。有症狀會服一顆/日。 -香草仙子- ♀ (0 bytes) () 01/07/2022 postreply 14:37:56

• 問問你的醫生，按醫囑服用 -吃與活- ♂ (29 bytes) () 01/07/2022 postreply 15:00:41

• 醫囑是每天一粒2000IU的VD。我手頭隻有5000IU的。所以每隔一天服一粒。謝謝你提醒，我看我還是重新 -香草仙子- ♀ (45 bytes) () 01/07/2022 postreply 15:17:39