來過常青壇幾次,為的是看大名鼎鼎的花姐(加州花坊)的插花。很喜歡這裏的溫馨和平靜。很久沒來了,突然在首頁上讀到三位新版主的上任貼,潛水員也貼三張圖,慶祝新版主上任。提醒中年後注意“三高症”(高血壓、高血糖、高血脂)。平時著重預防:健康飲食、加強鍛煉/控製體重、年度體檢/平時自測(血壓血糖)。祝大家健康、快樂!
1。正常血壓和高血壓範圍值:
2。血糖參考值:
Plasma Glucose Result (mg/dL) | Diagnosis |
99 or below | Normal |
100 to 125 | Pre-diabetes (impaired fasting glucose) |
126 or above | Diabetes* |
Table 2. oral glucose tolerance test (OGTT)
2-Hour Plasma Glucose Result (mg/dL) | Diagnosis |
139 and below | Normal |
140 to 199 | Pre-diabetes (impaired glucose tolerance) |
200 and above | Diabetes* |
A1C level | Diagnosis |
4.5 % to 6 % | Normal |
6% and 6.5 % | Pre-diabetes (impaired glucose tolerance) |
higher than 7 % | Diabetes* |
your doctor may recommend a change in your diabetes treatment plan.
A1C test的相關問題,請點擊它——》:A1C Test
3. 膽固醇血脂參考值: