碳水攝入過多,會引起血糖膽固醇的增加。玉米,小麥,及黃豆等製品,在北美盡量不吃或者少吃。主要是有大量轉基因和除草劑的殘留,長期炎症反應,及癌症的罪魁禍首。生酮飲食加輕斷食(一天一餐,或者兩天一餐)才是健康生活模式。
碳水攝入過多,會引起血糖膽固醇的增加。玉米,小麥,及黃豆等製品,在北美盡量不吃或者少吃。主要是有大量轉基因和除草劑的殘留,長期炎症反應,及癌症的罪魁禍首。生酮飲食加輕斷食(一天一餐,或者兩天一餐)才是健康生活模式。
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