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Follow these tips to start rebuilding your self-esteem and get on the road to recovery:
Talk to a counselor or support group
Avoid negative people and situations
Stop dwelling on the past and look toward the future. Set goals for yourself
When you find yourself focusing on negative thoughts, remind yourself of your positives
Make new, positive friends
Join a group activity and become involved in it
Indulge in humor
Learn to accept compliments
Read a book on building self-esteem and follow the examples
Don’t allow yourself to be labeled
Healing emotional wounds takes time. Each person must progress at their own speed. Keep reminding yourself that other people have made it through and became better people for it. Focus on your positives and leave the negative thought patterns behind.
Follow these tips to start rebuilding your self-esteem and get on the road to recovery:
Talk to a counselor or support group
Avoid negative people and situations
Stop dwelling on the past and look toward the future. Set goals for yourself
When you find yourself focusing on negative thoughts, remind yourself of your positives
Make new, positive friends
Join a group activity and become involved in it
Indulge in humor
Learn to accept compliments
Read a book on building self-esteem and follow the examples
Don’t allow yourself to be labeled
Healing emotional wounds takes time. Each person must progress at their own speed. Keep reminding yourself that other people have made it through and became better people for it. Focus on your positives and leave the negative thought patterns behind.
