I know. Practice more...

Exercise and eat healthy. Exercise raises endorphins and makes one feel happier and healthier. It is certainly an easy and effective way to boost your self-confidence.
When you are feeling terribly insecure, write down your positive traits and read them back. This feedback would give you surprising results.
Turn envious feelings into a desire to achieve. Do not crave for what others have but work because you are in need of that.
Do not be afraid to push yourself beyond your physical or mental limits. Such a pressure would help you see how easily things can be achieved and thereby helps you hone skills.
Take a wilderness experience course such as those found at Outward Bound or NOLS. Learning how to survive in the wilderness will build your confidence in other areas of life too. You can also try taking martial arts or fitness class/course (or both) to help build confidence and strength.
Condition yourself to talk positively about yourself. Every time your mind wanders and say you are not apt at it, pause for a minute, undo those negative vibes and say you can do. At least you should make an attempt to accomplish that daunting task. With that, you will learn more about yourself.
Everyone is beautiful in their own way. So do not let anyone tell you something otherwise. Beauty is less important than qualities. Anyways, everyday feed your mind that you are beautiful. The reverberations of such feeding would soon reflect on your face giving you a stunning appearance.
Material things like money, luck and beauty are society created illusions of happiness. Possessing them gives you a comfortable life but they are not indicators of happiness. Having branded products in your closet talks about your social position and is definitely necessary but in the end your mind chases happiness. Happiness is simply a state of mind which you can have even in absence of worldly pleasures. For happiness you need to enjoy every thing you do. Happiness never existed outside but in the realm of your own mind. Clubbing is tagged as a fun thing and it could be rightly so, if you enjoy it. Recall your childhood days when you never bothered to look pretty or become rich. Those were ‘the good ole days’ when happily and lovingly we used to get engrossed in fun games.
You can do any work with aplomb if you continuously wear a smile on your face.
Your first thought is your instinct. Always go by its verdict. Trusting your instinct will make you confident and you can take a right decision at the right time.
Practice good posture. Our body posture signal others whether we are active or are indolent individuals. A simple habit to learn and implement is to stand and sit straight. Your proper body posture will speak for you.
Avoid perfectionism. Perfectionism paralyzes you and keeps you from accomplishing your goals.
Write something on wikiHow.com. If you have a suggestion for anything, then share it. You will feel good for contributing, helping someone and having your voice heard.
Start your day on a positive note that you would do wonders today. Never think negative about yourself.
You can provide yourself with an extra dose of confidence by using the Best Me Technique of self-hypnosis to pre-experience the rewards of a long-term goal, thereby reducing the stress.
Self confidence increases with knowledge and perseverance. Improve your knowledge on subjects that interests you.
Be true and honest to yourself. Accepting your imperfections help you concentrate more on the talents. Also accept yourself as you are and do not run after being perfect. Leave aside those high ambitions, just work hard and you will definitely reach somewhere.
Worrying about how others treat you, will only upset you. Instead, make friends with books and music which would soothe your nerves too.
Do not try to catch eyeballs by being loud. Instead keep your head up, smile and move on because clearly they are missing out something phenomenal. Work hard and be happy.
It may sound bizarre but comparison leads to a troubled mind or say troubled minds tend to compare two entirely different things. Do not do that to yourself.
Feel that you are awesome, even if people say awful things for you. Nobody is perfect, so why be anxious about something that you are not.
Find a balance between working to fulfill your aspirations and appreciating what you've already achieved. It is important to set goals to better yourself, but it is just as important to acknowledge what you already are.
Be yourself. Never try to change yourself to get someone’s approval or acceptance. Never hide your quirkiness. Be confident in your flaws as these flaws make you unique in this perishable world.
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所有跟帖： 

• 回複：I know. Practice more... -:-}- ♀ (39 bytes) () 01/16/2010 postreply 09:29:15

• Sorry, my fault. -jill08- ♀ (0 bytes) () 01/16/2010 postreply 09:32:04

• 給診斷一下吧！ -:-}- ♀ (0 bytes) () 01/16/2010 postreply 09:34:33

• 回複：給診斷一下吧！ -jill08- ♀ (195 bytes) () 01/16/2010 postreply 09:38:27

• 嗯，我就是老是需要別人acceptance.也是改都改不掉。 -本蟲- ♀ (0 bytes) () 01/16/2010 postreply 10:49:27