別亂動,就靜養,找專業的按摩師給按摩,別自己瞎弄,否則傷的更重。瑜珈會有幫助,但不要劇烈運動。傷筋動骨100天,上次我刷馬桶傷了腰就整整3個月,你好好休息最重要,家務不要幹了,都讓老鼎去幹。
別亂動,就靜養,找專業的按摩師給按摩,別自己瞎弄,否則傷的更重。瑜珈會有幫助,但不要劇烈運動。傷筋動骨100天,上次我刷馬桶傷了腰就整整3個月,你好好休息最重要,家務不要幹了,都讓老鼎去幹。
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