你跟在桐兒後麵的跟貼不知道是開玩笑,還是真的.如果是真的話,你理解錯誤啊,是說攝入的卡低於一定的水平,譬如1200 for woman,你的代謝速度才會drop dramatically to banlance the negative caloric intake.
In other word, if your intake is higher than 1200, like 1350 calories, your body will keep your origianl basic metabolic rate.
還是減肥無捷徑,運動加節食,二者缺一不可,桐兒說了, Dietary restriction , 不去 Work out, 失去的重量大都是 lean body mass.如果隻運動不節食 in=out, it is banlanced,物質不變定律,you will keep your weight.
老公式,每天少攝入500卡,一周3500,你就丟了一磅了.
小五,你看見我對你的愛護之心了吧,千萬不要被那些風花雪月的詩歌迷住啊.(哈,開玩笑.看前麵那位老兄的一片太油才了)
