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我的記錄 sep 5 - Mini Habits

(2017-01-09 16:17:10) 下一個

My Current Mini Habits:

1. Read from book list 1 page every day

2. Exercise 2 mins daily

3.Daily log 記錄  for mini habits

4. Simply write down: the time go to sleep.

5. 嚐試: Track the time spenting on surfing the internet. Tool: mind-the-time (Added on Aug 26)

6. 嚐試:  記錄和兒子的談話, 時間,地點,內容;   回答問題, 評論, 提問 (Added on Aug 30)

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Date

Read

Exercise

Bedtime

Other habits related

sep 21 2 20 11:45  
sep 20 2 10 11:45  
sep 19 2 10 2:45  
sep 18 4 2 11:45  
sep 17 1 2 1:30  
sep 16 0 20 11:30  
sep15 2 20 11:40  
sep 14 1 2 12:10  
sep 13 0 10 1:30  
sep 12 2 20 12:30  
sep 11 2 15 5:20  
sep 10 2 20 12:10  
sep 9 10 20 12:25  
sep 8 4 20 11:55  
sep 7 1 15 12:00  
Sep 6 1 10 12:00  
sep 5 2 15 11:55  
Sep 4 10 2 12:05  
Sep 3 2 20 11:30  
Sep 2 4 5 11:30  
Sep 1 2 4 1:20  
Aug 31 4 5 12:45  
Aug 30 6 10 11:40 starting to record 記錄和兒子的談話
Aug 29 3 15 1:15  
Aug 28 3 5 12:20  
27 3 15 12:40  
26 5 30 12:40  
Aug 25 3 15 11:40  
Aug 24 3 20 10:30  
Aug23 4 3 11:50  
Aug 22 8 20 11:00  
Aug 21 2 20 11:50  
Ag 20 8 30 11:00 blog for daughter
Aug 19 2 2 11:30  
Aug 18 2 2 11:50  
Aug 17 2 2 11:30  
Aug 16 3 2 5:00am  
Aug 15 3 6 11:45  
Aug 14 3 3 11:30  
Aug 13 2 2 11:40  
Aug 12 2 5 10:50  
Aug 11 2 5 2:00am  
Aug 10 10 10 12:00  
Aug 9 8  pages 10 mins 11:50  
Aug 8 20 pages 2 mins 12:45  
Aug 7 4 pages 10 12:30 blog: son
Aug 6 10 pages 5 10:50  

 

Aug 4

10 pages

10 mins

11:40

blog: daughter

Aug 5 6 pages 10 mins 12:00 blog: decision

Sep 3:

should I start to 嚐試:  Exercise 5 mins a day?

Aug 12

對我,早睡為什麽這麽難?

Aug 3

Today: Read 5 pages, Exercised for 20 mins, and wrote daily log. Done all 3 items in my  mini habbits list. Went to bed  at 11:20.

Last night went to bed at 11:10.

Aug 2

Today: Read 4 pages, Exercised for 6 mins, and wrote daily log. Done all 3 items in my  mini habbits list.

Last night went to bed at 11:20.

I did not experience noticeable back and neck pain. Not sure just by chance or because of my exercise.

Aug 1

Today: Read 5 pages, Exercised for 15 mins, and wrote daily log. Done all 3 items in my  mini habbits list.

Last night went to bed at 12:00.

July 31

Last night went to bed at 12:10.

Today: Read 2 pages, Exercised 20 mins, and wrote daily log. Done all 3 items in my  mini habbits list.

Extra: Started a post with new topic.

July 30

Last night went to bed at 11:50.

Today: Read 6 pages, Exercised 20 mins, and wrote daily log. Done all 3 items in my  mini habbits list.

July 29

Yesterday I was not able to go to bed at 11:00. In fact around 12:10. This is quite a hard one for me, so it does not fit into the mini habbits idea. I decided to remove it from the daily list.

Today: Read 6 pages, Exercised 10 mins, and wrote daily log.

July 28

Did all 4 items yesterday.

Today:

Read 6 pages in the morning. Exercised at playground at 7:30 around 15 mins. 記錄around 10:30. Will go to bed at 11:00.

July 27

The goal made back in Jan was not acheived.

Try to apply Mini Habbits:

1. Read from book list 1 page every day

2. write 記錄 everyday

3. Exercise 2 mins daily

4. Go to bed early 11:00 ish ............The most difficult task.

Jan 20

過去10天沒做到. Feel anxious

Stress and anger from 家裏的Teen.

假期結束, 上班了, 忙. (Not stressful. Just keep me busy)

A couple of other stuff.

Need some remedy: Keep it simple. Nothing more important then this.

Jan 9:

1. Go to bed before 11:00 and get enough sleep.

2. Organize my stuff using the GTD method and stay organized.

3. Keep in mind: 讓每一次改變都成為習慣。

Hope that number 4 will become easier with 1-3 being carried out: Be more patient with my teenager.

For the past 10 days, completion to task 1 is OK. Considering that now it is not holidays, moved up the time to 11:00.

Task 2 is in progress.

Stress level: OK

References: ZT: http://blog.sina.com.cn/s/blog_6d04001b0102wjy5.html 看完這3本書,便能戒掉將摧毀你的拖延症

 

STEP1:讓每一次改變都成為習慣。

 

當你以習慣行事的時候,就不會再像剛開始那樣須要調動巨大的意誌力,因為習慣已經順其自然——

無論是早睡、戒煙、還是讀書,都成為生活的常態,這是“習慣的力量”。

當改變真正成為習慣,恭喜自己——

STEP2:再進行下一個改變。

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