My Current Mini Habits:
1. Read from book list 1 page every day
2. Exercise 2 mins daily
3.Daily log 記錄 for mini habits
4. Simply write down: the time go to sleep.
5. 嚐試: Track the time spenting on surfing the internet. Tool: mind-the-time (Added on Aug 26)
6. 嚐試: 記錄和兒子的談話, 時間,地點,內容; 回答問題, 評論, 提問 (Added on Aug 30)
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Date
|
Read
|
Exercise
|
Bedtime
|
Other habits related
|
sep 21 |
2 |
20 |
11:45 |
|
sep 20 |
2 |
10 |
11:45 |
|
sep 19 |
2 |
10 |
2:45 |
|
sep 18 |
4 |
2 |
11:45 |
|
sep 17 |
1 |
2 |
1:30 |
|
sep 16 |
0 |
20 |
11:30 |
|
sep15 |
2 |
20 |
11:40 |
|
sep 14 |
1 |
2 |
12:10 |
|
sep 13 |
0 |
10 |
1:30 |
|
sep 12 |
2 |
20 |
12:30 |
|
sep 11 |
2 |
15 |
5:20 |
|
sep 10 |
2 |
20 |
12:10 |
|
sep 9 |
10 |
20 |
12:25 |
|
sep 8 |
4 |
20 |
11:55 |
|
sep 7 |
1 |
15 |
12:00 |
|
Sep 6 |
1 |
10 |
12:00 |
|
sep 5 |
2 |
15 |
11:55 |
|
Sep 4 |
10 |
2 |
12:05 |
|
Sep 3 |
2 |
20 |
11:30 |
|
Sep 2 |
4 |
5 |
11:30 |
|
Sep 1 |
2 |
4 |
1:20 |
|
Aug 31 |
4 |
5 |
12:45 |
|
Aug 30 |
6 |
10 |
11:40 |
starting to record 記錄和兒子的談話 |
Aug 29 |
3 |
15 |
1:15 |
|
Aug 28 |
3 |
5 |
12:20 |
|
27 |
3 |
15 |
12:40 |
|
26 |
5 |
30 |
12:40 |
|
Aug 25 |
3 |
15 |
11:40 |
|
Aug 24 |
3 |
20 |
10:30 |
|
Aug23 |
4 |
3 |
11:50 |
|
Aug 22 |
8 |
20 |
11:00 |
|
Aug 21 |
2 |
20 |
11:50 |
|
Ag 20 |
8 |
30 |
11:00 |
blog for daughter |
Aug 19 |
2 |
2 |
11:30 |
|
Aug 18 |
2 |
2 |
11:50 |
|
Aug 17 |
2 |
2 |
11:30 |
|
Aug 16 |
3 |
2 |
5:00am |
|
Aug 15 |
3 |
6 |
11:45 |
|
Aug 14 |
3 |
3 |
11:30 |
|
Aug 13 |
2 |
2 |
11:40 |
|
Aug 12 |
2 |
5 |
10:50 |
|
Aug 11 |
2 |
5 |
2:00am |
|
Aug 10 |
10 |
10 |
12:00 |
|
Aug 9 |
8 pages |
10 mins |
11:50 |
|
Aug 8 |
20 pages |
2 mins |
12:45 |
|
Aug 7 |
4 pages |
10 |
12:30 |
blog: son |
Aug 6 |
10 pages |
5 |
10:50 |
|
Aug 4
|
10 pages
|
10 mins
|
11:40
|
blog: daughter
|
Aug 5 |
6 pages |
10 mins |
12:00 |
blog: decision |
Sep 3:
should I start to 嚐試: Exercise 5 mins a day?
Aug 12
對我,早睡為什麽這麽難?
Aug 3
Today: Read 5 pages, Exercised for 20 mins, and wrote daily log. Done all 3 items in my mini habbits list. Went to bed at 11:20.
Last night went to bed at 11:10.
Aug 2
Today: Read 4 pages, Exercised for 6 mins, and wrote daily log. Done all 3 items in my mini habbits list.
Last night went to bed at 11:20.
I did not experience noticeable back and neck pain. Not sure just by chance or because of my exercise.
Aug 1
Today: Read 5 pages, Exercised for 15 mins, and wrote daily log. Done all 3 items in my mini habbits list.
Last night went to bed at 12:00.
July 31
Last night went to bed at 12:10.
Today: Read 2 pages, Exercised 20 mins, and wrote daily log. Done all 3 items in my mini habbits list.
Extra: Started a post with new topic.
July 30
Last night went to bed at 11:50.
Today: Read 6 pages, Exercised 20 mins, and wrote daily log. Done all 3 items in my mini habbits list.
July 29
Yesterday I was not able to go to bed at 11:00. In fact around 12:10. This is quite a hard one for me, so it does not fit into the mini habbits idea. I decided to remove it from the daily list.
Today: Read 6 pages, Exercised 10 mins, and wrote daily log.
July 28
Did all 4 items yesterday.
Today:
Read 6 pages in the morning. Exercised at playground at 7:30 around 15 mins. 記錄around 10:30. Will go to bed at 11:00.
July 27
The goal made back in Jan was not acheived.
Try to apply Mini Habbits:
1. Read from book list 1 page every day
2. write 記錄 everyday
3. Exercise 2 mins daily
4. Go to bed early 11:00 ish ............The most difficult task.
Jan 20
過去10天沒做到. Feel anxious
Stress and anger from 家裏的Teen.
假期結束, 上班了, 忙. (Not stressful. Just keep me busy)
A couple of other stuff.
Need some remedy: Keep it simple. Nothing more important then this.
Jan 9:
1. Go to bed before 11:00 and get enough sleep.
2. Organize my stuff using the GTD method and stay organized.
3. Keep in mind: 讓每一次改變都成為習慣。
Hope that number 4 will become easier with 1-3 being carried out: Be more patient with my teenager.
For the past 10 days, completion to task 1 is OK. Considering that now it is not holidays, moved up the time to 11:00.
Task 2 is in progress.
Stress level: OK
References: ZT: http://blog.sina.com.cn/s/blog_6d04001b0102wjy5.html 看完這3本書,便能戒掉將摧毀你的拖延症
STEP1:讓每一次改變都成為習慣。
當你以習慣行事的時候,就不會再像剛開始那樣須要調動巨大的意誌力,因為習慣已經順其自然——
無論是早睡、戒煙、還是讀書,都成為生活的常態,這是“習慣的力量”。
當改變真正成為習慣,恭喜自己——
STEP2:再進行下一個改變。
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