我最近嚐試燕麥麩oat bran，口感出乎意料的好。熱量更低纖維更多, GI也不高

The glycemic index (GI) of bran (wheat, oat) equals to 15, which classifies it as a low GI food.

https://glycemic-index.net/bran-wheat-oat/#:~:text=The%20glycemic%20index%20(GI)%20of,as%20a%20low%20GI%20food.

所有跟帖： 

• 就是吃糠對吧，哈哈哈。我早飯有時候吃包子，有時候吃燕麥餅幹，杏仁粉做的，沒麵粉，也放糖，但是放了椰蓉，椰蓉裏麵糖也不少。 -然後呢- ♀ (407 bytes) () 04/20/2025 postreply 07:43:17

• 我以前以為燕麥麩是難吃的外殼，其實並不是，口感營養都很棒。早點體驗就好了 -唐歌- ♀ (0 bytes) () 04/20/2025 postreply 09:26:34