你是對的，一天多吃500大卡 :)

來源: ily 於 2014-06-09 10:24:44 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (283 bytes)
回答: 不是560，3500大卡 = 一磅 由 笨狼 於 2014-06-09 10:07:13

At first, try adding 500 calories a day to your diet. For instance, if you need 2300 calories a day to maintain your current weight, strive to consume 2800 calories daily. This should be an extra 3500 calories over the course of a week, which will lead to one pound of weight gained.

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• 哦。別信“3500大卡 = 一磅” -笨狼- ♂ 給 笨狼 發送悄悄話 (83 bytes) () 06/09/2014 postreply 12:28:14

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