類似, 加強腰部力量,是加強 “lower back strength", 還是 “core strength”?
類似, 加強腰部力量,是加強 “lower back strength", 還是 “core strength”?
• 標題裏的問題的回答是對的 -r41866- ♀ (54 bytes) () 04/30/2024 postreply 10:28:13
• 好的,謝謝! -weed123- ♀ (0 bytes) () 04/30/2024 postreply 10:37:33
• 是的,腰疼就是lower back pain。 但練習core也幫助加強腰部。 -AprilMei- ♀ (0 bytes) () 04/30/2024 postreply 10:39:03
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