科普一下

“Carbohydrates are not necessarybuilding blocks for other molecules, and the body can obtain all its energy from protein and fat. Thus you could leave out carbohydratefrom you diet provided you get enough protein, fat includingessential fatty acids, vitamins, minerals and water.”

不過，蔬菜水果裏的有機物主要是碳水化合物，纖維也是碳水化合物，它們當然是重要營養來源。詳見下文。
http://m.ajcn.nutrition.org/content/75/5/951.2.long

 

所有跟帖： 

• 信不信由你，我有仙丹，確保長生不老青春永駐。。。不好意思啊，不方便告訴大家 -coach1960- ♂ (0 bytes) () 01/04/2017 postreply 21:29:32

• 這個麽，教練兄自用，我等流著哈喇子看著便可：) -吃與活- ♂ (0 bytes) () 01/04/2017 postreply 21:35:21

• 哈哈，不懂 -吃與活- ♂ (192 bytes) () 01/05/2017 postreply 06:17:36