燕麥是很好的食物（感覺比玉米好），糖尿病患者也可以吃，不用戒掉。要選steel cut 的

來源: weed123 於 2023-09-23 08:28:37 [] [舊帖] [給我悄悄話] 閱讀數 : (891 bytes)
回答: 2型糖尿病 由 motherof3 於 2023-09-22 17:33:57

How Eating Oatmeal May Help You Manage Your Blood Sugar, Cholesterol, and Weight

https://www.everydayhealth.com/type-2-diabetes/best-oatmeal-type-2-diabetes/#:~:text=Oatmeal%20from%20rolled%20oats%20has,including%20portion%20size%2C%20into%20account.

 

其中說燕麥的好處：

High Fiber Content May Help You Manage Blood Sugar and Weight
Potential Reduction in Inflammation
Lower Risk for Heart Disease and High Cholesterol

 

 

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