建議:主食少吃米多吃麵。主食減半,其他食物彌補,如奶蔬菜水果等。
所有跟帖:
• 米還算whole food,麵已經不算了。鮮有不摻東西的麵粉。 -AprilMei- ♀ (0 bytes) () 08/18/2022 postreply 09:50:33
• 米還算whole food,麵已經不算了。鮮有不摻東西的麵粉。 -AprilMei- ♀ (0 bytes) () 08/18/2022 postreply 09:50:33
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