一般的法子是,例如氣功裏的意守下腹部。普通人平日忙於生計和飲食男女,心神不寧。
所有跟帖:
• 神發於心而根於坎陽,並斂於腎精。意守丹田,精秘神安。 -''''''- ♀ (0 bytes) () 06/15/2024 postreply 09:38:16
• 神發於心而根於坎陽,並斂於腎精。意守丹田,精秘神安。 -''''''- ♀ (0 bytes) () 06/15/2024 postreply 09:38:16
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