Nutritional Yeast：

 

yeast

Nutritional yeast is a great source of plant-based protein, B vitamins, and trace minerals.

Fortified nutritional yeast contains more B vitamins than unfortified varieties, as extra amounts are added during manufacturing.

Just 2 teaspoons (5 grams) of fortified nutritional yeast contain (2Trusted Source):

• Calories: 20
• Protein: 3 grams
• Fat: 0 grams
• Carbs: 2 grams
• Sugar: 0 grams
• Fiber: 4% of the Daily Value (DV)
• Riboflavin (vitamin B2): 246% of the DV
• Niacin (vitamin B3): 109% of the DV
• Vitamin B6: 212% of the DV
• Folate (vitamin B9): 59% of the DV
• Vitamin B12: 313% of the DV