這下明白了,我應該慢慢加量才對。
謝謝安慰!
所有跟帖:
• 我的體會,鍛煉一定要堅持,每天按時按點的鍛煉,從不鍛煉的我現在上癮了 -溫暖的家- ♀ (0 bytes) () 03/12/2018 postreply 14:22:59
• 我的體會,鍛煉一定要堅持,每天按時按點的鍛煉,從不鍛煉的我現在上癮了 -溫暖的家- ♀ (0 bytes) () 03/12/2018 postreply 14:22:59
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