謝謝推薦,感覺對於老年人初學者會很難
回答: 推薦這個bikram yoga 第一節half moon,360度的脊柱鍛煉,當然你可以把全套都看一下看看還有哪個適合可以一起做
由 xianrenzhang.
於 2017-06-04 19:06:31
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