那你是含糖和澱粉高的蔬果都不吃嗎 還是隻戒processed 糖和澱粉

所有跟帖： 

• I only eat blueberry, cranberry; Veggies, Protein, nuts. -越挫越勇2- ♂ (0 bytes) () 01/11/2025 postreply 15:56:05

• 謝謝 protein是動物性還是植物性， 素食嗎？ -cxyz- ♀ (0 bytes) () 01/11/2025 postreply 20:05:11

• Both: Eggs, Chicken, Tofu, Collagen. And good -越挫越勇2- ♂ (247 bytes) () 01/12/2025 postreply 01:52:20

• You can also add some avocado, and pumpkin seeds as good fat -bluewave69- ♀ (0 bytes) () 01/12/2025 postreply 08:35:55

• 花生和葵花籽Omega-6含量高不要吃多 -夏陽- ♀ (0 bytes) () 01/13/2025 postreply 00:45:00

• Also add Turmeric, Chia/Flex Seeds to your diet -越挫越勇2- ♂ (0 bytes) () 01/11/2025 postreply 16:24:56

• 我加turmeric到蔬果汁 chia 和flax seeds 沒有用 -cxyz- ♀ (0 bytes) () 01/11/2025 postreply 20:06:47

• I consume omega 3 from chia/flaxseeds. -越挫越勇2- ♂ (0 bytes) () 01/12/2025 postreply 01:53:13