你很不錯!小腿長,盤起來能容易一點,還有,一定要熱身,在高溫下做。後背要直。benefits :

本帖於 2023-09-03 17:01:06 時間, 由普通用戶 lawattaction 編輯

The Eagle supplies fresh blood to the sexual organs and the kidneys,increasing sexual power and control. It helps firm calves,thighs, hips,abdomen,and upper arms.

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