月經6-13 ： Get things done phase！

認識自己，更好的發揮自身的潛力。 充分利用這段時間，規劃好一個月的工作生活計劃。

Days 6–13: Follicular Phase (Post-Period, Pre-Ovulation)

• Estrogen: RISING steadily
• Your body is preparing to ovulate; estrogen boosts egg development and thickens uterine lining.
• You may feel: more energized, social, focused, and mentally sharp.
• This is your “get-things-done” phase.

Tip: This is the best time to tackle tasks, make plans, and reset emotionally. You’re naturally more motivated and less reactive.