任何時間任何地點可以進行的HIIT鍛煉

任何時間和任何地點可以進行的HIIT鍛煉

• 15 Air squats

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• 15 Low-impact burpees

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• 20 Sit-ups

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• 10 Lying Superman holds

Repeat the sequence at least twice, building up to more reps as you get fitter and stronger

Rest 30 seconds between each exercise

No equipment is needed for this short but effective HIIT workout, so you can do it anywhere.

You’ll need to do a little bit of a warm-up first.

Start with 10 jumping jacks, then run on the spot getting your knees up high and swinging your arms for a minute. Lastly, do at least 5 deep lunges and toe touches.