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28 Organic Milk Alternatives Without Carrageenan

(2015-11-06 12:02:47) 下一個

http://eating-made-easy.com/28-organic-milk-alternatives-without-carrageenan/

 

28 Organic Milk Alternatives Without Carrageenan

best milk alternatives

I’m a dairy girl for the most part, since I truly believe that organic, pasture-raised cow’s milk is the most nutritious milk you can buy. But sometimes it seems like everyone else I know is into almond, coconut, soy, grain, rice and other alternative milks.

Though these milk alternatives are a great option for people with allergies or special diets, most don’t provide much nutritional value in terms of naturally-occurring protein (except soy) and calcium. They also frequently contain a potential harmful additive called carrageenan, which is better to avoid whenever possible.

For those of you who buy non-dairy milks, I thought I’d put together a list of organic options that don’t have carrageenan, so you could taste them and find your favorites.

Almond Milk

  • Homemade – it’s easier than you think :)
  • 365 (Whole Foods private label)
  • Beber
  • OMilk NYC
  • Westsoy Organic (the conventional line may contain carrageenan)

Soy Milk

  • Earth Balance* (Older formulations containing carrageenan remain on shelves. Watch ingredients!)
  • Eden Soy
  • Natur-a
  • Organic Valley
  • Pacific Foods (organic unsweetened original)
  • So Nice (Natural flavor only)
  • Soy Dream (Shelf Stable: classic vanilla and enriched chocolate; Refrigerated: classic original)
  • Sunrise Soya (all except light fortified sweetened)
  • Tofu Shop
  • Trader Joe’s Unsweetened in shelf-stable package (refrigerated does contain carrageenan)
  • Twin Oaks
  • Westsoy (original, unsweetened, lowfat)

Chocolate Soy Milk

  • Organic Valley
  • Tofu Shop
  • Organic Soy Dream (enriched chocolate)

Rice Milk

  • Kirkland Signature
  • Natur-a
  • Nature’s Promise
  • Rice Dream – shelf-stable (organic classic original, organic enriched original)
  • Trader Joe’s (Check labels, as their private labels vary)

Other Milk Alternatives

  • Pacific Foods Oat Milk
  • Pacific Foods Hemp Milk
  • Pacific Foods 7 Grain Milk
  • Pacific Foods Coconut Original or Vanilla

Any other organic brands you like that I’ve missed? Please share your favorites in the comments!

*Some of this information sourced from Cornucopia Institute 

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