Top Ways to Obtain Hyaluronic Acid

Updated on October 9, 2013

 

 

Hyaluronic acid is not an acid per se, since it has no exfoliating properties. It is a nutrient made in our skin and can be found in a variety of foods. Many beauty spas use hyaluronic treatment to improve skin texture and elasticity.

Hyaluronic acid gives a boost in collagen production, which is the way to combat aging. Hyaluronic acid hydrates the skin. You can think about it this way: when the skin is thirsty, quench it with a hyaluronic acid drink.

Here are some ways to preserve hyaluronic acid in our body.

• Eat vegetables that are rich in hyaluronic acid. Vegetables like spinach, kale, and root vegetables (potato, imoji, carrots). These are food items that can be bought easily in the grocery or in a local market.

• As much as possible, eat your vegetables raw. Raw potatoes have extreme levels of hyaluronic acid. Not all people enjoy the taste of raw food; so if you must cook your potatoes, try to munch on a few chunks of raw potato to reap its health benefits. If you find it difficult to eat raw potatoes, try sprinkling some salt for flavor.

• There are also hyaluronic acid supplements available at health stores and pharmacies. Having 200mg of hyaluronic acid twice a day along with a steady diet of this nutrient should suffice.

• You can buy topical hyaluronic acid at a health store locally or online. It comes in either gel or cream form. After using this cream, make sure to stay away from direct sunlight for at least an hour. Or you can opt to use it before going to bed.

• Knees and elbows are much prone to damage so be sure to rub hyaluronic cream in these areas to help lock in moisture and decrease roughness.

• Remember to drink an ample amount of water – about 8-10 glasses each day. Hyaluronic acid works better if your body is properly hydrated.

Following these steps should yield to a healthier, more radiant skin. In addition to these tips, you should also try searching for some of the best retinol products. These products also lock in moisture in the skin, much like how hyaluronic acid functions.

http://hubpages.com/style/Top-Ways-to-Obtain-Hyaluronic-Acid