【轉載】美腿是怎麽練成的？(Many pictures)

標題黨，哈。。。喜歡這期的活動，再獻一貼。我天生腿型一般，有點肌肉。三年堅持鍛煉，條兒終於有點順了。除了Pilates,常做以下動作. 孩子iPad拍的，將就看吧。

1. Stretch. It took me about 3-4 months to do this pose. Some asked whether I did gymnastics before. No. Hated workout before 40 years old. Now practice Pilates and Yoga once in a while. I am fortunate that I am flexible naturally.



2. Side stretch. Hold it for 30 seconds 3 times.





3. Feet with sand bags. 2.5 LB per foot to create resistance. Hold it 30 seconds 3 times. Very challenging and very good for ab too.



4. Up, front, back kick. 20 times each. The back kick is very good for butt, too.



5. Up reach. 30 seconds each 3 times.



6. Yesterday's workwear



Thanks for watching. Good weekend.

來自：http://bbs.wenxuecity.com/style/1943367.html