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標題黨,哈。。。喜歡這期的活動,再獻一貼。我天生腿型一般,有點肌肉。三年堅持鍛煉,條兒終於有點順了。除了Pilates,常做以下動作. 孩子iPad拍的,將就看吧。
1. Stretch. It took me about 3-4 months to do this pose. Some asked whether I did gymnastics before. No. Hated workout before 40 years old. Now practice Pilates and Yoga once in a while. I am fortunate that I am flexible naturally.
![](http://bbs.wenxuecity.com/upload/album/a8/b9/74/106f73ff0137iF8z1bXA.jpg)
2. Side stretch. Hold it for 30 seconds 3 times.
![](http://bbs.wenxuecity.com/upload/album/a8/b9/74/106f73ff04603T5wCk7c.jpg)
3. Feet with sand bags. 2.5 LB per foot to create resistance. Hold it 30 seconds 3 times. Very challenging and very good for ab too.
![](http://bbs.wenxuecity.com/upload/album/a8/b9/74/106f73ff0161pG8IJ1kE.jpg)
4. Up, front, back kick. 20 times each. The back kick is very good for butt, too.
5. Up reach. 30 seconds each 3 times.
![](http://bbs.wenxuecity.com/upload/album/a8/b9/74/106f73ff0432pftF6Hgb.jpg)
6. Yesterday's workwear
![](http://bbs.wenxuecity.com/upload/album/a8/b9/74/106f73ff0508b6vi9bAq.jpg)
Thanks for watching. Good weekend.
來自:http://bbs.wenxuecity.com/style/1943367.html
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