使您感覺幸福的的十個小習慣

10 Simple Habits Proven to Make You Happier

Here are the 10 habits, with the average ratings of survey participants on a scale of 1-10, as to how often they performed each habit:

1. Giving: do things for others — 7.41
2. Relating: connect with people — 7.36
3. Exercising: take care of your body — 5.88
4. Appreciating: notice the world around — 6.57
5. Trying out: keep learning new things — 6.26
6. Direction: have goals to look forward to — 6.08
7. Resilience: find ways to bounce back — 6.33
8. Emotion: take a positive approach — 6.74
9. Acceptance: be comfortable with who you are — 5.56
10. Meaning: be part of something bigger — 6.38

http://www.spring.org.uk/2014/03/10-simple-habits-proven-to-make-you-happier.php