治療丙型肝炎（4）- 關於20g fat

Your body needs a certain amount of fat each day for normal functions. If you follow 1 2000 calorie diet, you can have 44g to 78 g of fat each day. Your body uses fat to metabolize vitamins A, D, E and K. Fat also helps keep your immune system functioning and maintains the structure of cell membrans.

Some types of fats are healthier than others. Limit or exclude trans and saturated fats, which can increase your cholesterol, blood pressure and risk of heart disease.The American Heart Association recommends consuming monounsaturated and polyunsaturated fats to decrease your risk of these chronic conditions. These healthy fats are found in salmon, tuna, nuts, seeds, avocados and vegetable oils. Most of your fat consumption should come from monounsaturated and polyunsaturated fats.

Read more: http://www.livestrong.com/article/368114-is-20-grams-of-fat-per-day-healthy/#ixzz1rrQGcEAB


Read more: http://www.livestrong.com/article/368114-is-20-grams-of-fat-per-day-healthy/#ixzz1rrQ588wD

1 cup of whole milk, ~ 10 g
1 string cheese, ~10 g
2 oz bacon ~ 20g
1 plain bagel with cream cheese ~19g
1 cup raw shredded coconut ~ 27 g
1/2 cup chopped black walnuts ~35 g
1/2 cup hazelnuts ~35 g
1/4 cup macadamia nuts(澳洲堅果) ~26 g
3 tbsp butter ~ 21g
3 tbsp nut butter (peanut/almond) ~20g

http://www.squidoo.com/slaying-the-dragon
avocado, black 1 whole 25grams
avocado, green ½ 22grams
bacon 4 slices regular 22grams
butter 2Tbs 23grams
Mountain Medley
cheese, yellow 2 oz (2 slices) 18 grams
chocolate, dark 2oz 20grams
chocolate, white 2 oz 21 grams
cream cheese 2 oz 18 grams
Egg Nog 1 cup 19grams
frankfurter 1 16grams
French fries med 20 grams
hamburger 6 oz patty (85%) 26 grams
nuts, dry roast 2 oz 21 grams
olive oil 4tsp 19grams
peanut butter 3 tbsp 24 grams
salmon ½ filet 22grams
spam 3 oz 24 grams
trail mix (no choc) ½ cup 22 grams
whole milk (any) 16oz 14-22grams

Cookies:
Keebler E. L. Fudge, Serving: 2 cookies, 7 grams. 6 cookies will get you 21
Keebler Fudge Sticks, Serving: 3 cookies, 8 grams. 9 cookies will get you 24
Nabisco Chips Ahoy, Serving : 3 cookies, 8 grams. 9 cookies will get you 24
Nabisco Oreos, Serving: 2 cookies, 7 grams. 6 cookies will get you 21

Meat Meals:
Armour Vienna Sausage : Can, 23 grams
Jimmy Dean Snack Size Sausage Biscuits : 2 biscuits, 26 grams
Jimmy Dean Pancake and Sausage Bowl: 34 grams
Underwood Devil Ham : 1 can, 30 grams
Ballpark Hot Dog with White Bun : 18 grams
Johnsonville Chili and Cheese Brat without bun: 18 grams
Spam Single Classic: 22 grams
El Monterey Burrito, Beef and Bean : 14 grams for 1, have 2 for 28 grams
Lunchable Cracker Stackers Bologna and American: 22 grams
Lunchable Cracker Stackers Ham and Cheddar: 21 grams