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Bill Gates, holding a Palm Treo smartphone during a press conference in 2005.
Bill Gates isnt sure he wouldve become a billionaire if hed grown up like kids today, dealing with the distractions of smartphones and social media.
Gates, the co-founder and ex-CEO of Microsoft, helped make computers and the internet ubiquitous. But he might never have built the tech giant valued at $3.26 trillion, as of Wednesday afternoon without the time he spent growing up roaming around with friends, exploring the outside world, and reading and thinking deeply in his room for hours at a time, Gates wrote in a blog post on Tuesday.
When I felt restless or bored or got in trouble for misbehaving I would disappear into my room and lose myself in books or ideas, often for hours without interruption, Gates wrote. This ability to turn idle time into deep thinking and learning became a fundamental part of who I am.
He added: It was also crucial to my success later on.
In his blog post, Gatesrecommended a book: The Anxious Generation, by New York University social psychologist Jonathan Haidt, which explores how smartphones and social mediahave rewired kids brains.
The book also argues that these technologies helped create a , marked by rising levels of loneliness and depression for Gen Zers. Constant use of smartphones and social media can also negatively affect young peoplesmemory, ability to concentrate andattention spans, research shows.
Gates touted his play-based childhood whichinspires creative thinking, research shows over the phone-based childhood that many kids today experience, according to Haidts book.
Our attention spans are like muscles, and the non-stop interruptions and addictive nature of social media make it incredibly difficult for them to develop, Gates wrote.
Throughout his career, Gates has frequently credited his success to hisvoracious reading habitand ability to self-isolate.
In the 1990s, the then-Microsoft CEO would even retreat to an isolated cabin in the wilderness with nothing but a big bag of books and technical papers for whathe called his annual Think Week,he wrote in his blog post. Those periods found Gates committed to uninterrupted concentration he wouldnt even check his email so he could read, think, and write about the future without interruption, he added.
Its a smart idea, productivity expert Laura Stacktold CNBC Make Itin 2019.
We must create an environment that gives us the ability to focus our minds without interruption from coworkers, spouses, children, pets and technology, or well never be able to concentrate on higher-order activities, Stack said.
Gates weeks of intense focus helped spur big ideas, including Microsofts development of the Internet Explorer browser, according toThe Wall Street Journal. Now, the technologies Gates and Microsoft helped popularize risk preventing the deep thinking that people need to spur similar innovations, according to the billionaire.Without the ability to focus intensely and follow an idea wherever it leads, the world could miss out on breakthroughs that come from putting your mind to something and keeping it there, even when the dopamine hit of a quick distraction is one click away, wrote Gates.
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