Don\'t waste heart beats.

My mentor said: "your heart is designed to have the limited heart beats. Don't waste it in exercise as you take away your life span."

Medicine evolves changing all the time. Increasing heartbeats was a hallmark of health. not anymore.

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評論數

完了完了，俺機械性重複運動每日1萬五千，年500萬，腦子啊腦子！

越王 轉帖： 瑞典運動生理學家卡爾遜教授認為：機械性重複運動按千次單位計算，每增加一單位將明顯導致心肌損傷和大腦鈍化。也許，卡爾遜的觀點能最好解釋，為什麽職業運動員晚年患老年癡呆症和各種心肌綜合症的風險顯著高... » 2017-12-05 08:16:28 ( 153 reads)