正文

做這點事讓你年青10歲的- 圖

(2011-01-19 12:08:52) 下一個

Start: 11/30/10

Do these 20 things to look 10 years younger

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

8 hours of quality sleep

 

 

 

 

 

 

 

Strength / vigorous Training 4 times

 

 

 

 

 

 

 

Flexibility and light workout 3 times

 

 

 

 

 

 

 

5 servings vegetable + 3 servings of fruit + 1 serving nuts, legumes, and beans

 

 

 

 

 

 

 

Less dairy & red meat + More fish

 

 

 

 

 

 

 

6 servings of soy products

 

 

 

 

 

 

 

Vitamins – Calcium, D, E, C, folic acid

 

 

 

 

 

 

 

No gum disease + floss daily

 

 

 

 

 

 

 

Weight fluctuation < 5%  keep(115lb)

 

 

 

 

 

 

 

Annual health / eye Check up

 

 

 

 

 

 

 

Emotional health.  Less stress

 

 

 

 

 

 

 

Stay away from negative people / bad dfood

 

 

 

 

 

 

 

No acne / skin health

 

 

 

 

 

 

 

Digestive health – eat whole grain

 

 

 

 

 

 

 

Do not speed – safe driver

 

 

 

 

 

 

 

No financial concerns / higher income

 

 

 

 

 

 

 

Join social group / interest

 

 

 

 

 

 

 

Contact 6 or more close friends / relatives at least once a month

 

 

 

 

 

 

 

Have optimal blood pressure, cholesterol, heart rate

 

 

 

 

 

 

 

Positive & thankful attitude / set goals

 

 

 

 

 

 

 

 

[ 打印 ]
閱讀 ()評論 (0)
評論
目前還沒有任何評論
登錄後才可評論.