隨意
飄舞
Start: 11/30/10
Do these 20 things to look 10 years younger
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday
|
8 hours of quality sleep |
|
|
|
|
|
|
|
Strength / vigorous Training 4 times |
|
|
|
|
|
|
|
Flexibility and light workout 3 times |
|
|
|
|
|
|
|
5 servings vegetable + 3 servings of fruit + 1 serving nuts, legumes, and beans |
|
|
|
|
|
|
|
Less dairy & red meat + More fish |
|
|
|
|
|
|
|
6 servings of soy products |
|
|
|
|
|
|
|
Vitamins – Calcium, D, E, C, folic acid |
|
|
|
|
|
|
|
No gum disease + floss daily |
|
|
|
|
|
|
|
Weight fluctuation < 5% keep(115lb) |
|
|
|
|
|
|
|
Annual health / eye Check up |
|
|
|
|
|
|
|
Emotional health. Less stress |
|
|
|
|
|
|
|
Stay away from negative people / bad dfood |
|
|
|
|
|
|
|
No acne / skin health |
|
|
|
|
|
|
|
Digestive health – eat whole grain |
|
|
|
|
|
|
|
Do not speed – safe driver |
|
|
|
|
|
|
|
No financial concerns / higher income |
|
|
|
|
|
|
|
Join social group / interest |
|
|
|
|
|
|
|
Contact 6 or more close friends / relatives at least once a month |
|
|
|
|
|
|
|
Have optimal blood pressure, cholesterol, heart rate |
|
|
|
|
|
|
|
Positive & thankful attitude / set goals |
|
|
|
|
|
|
|
