Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8 hours of quality sleep

Strength / vigorous Training 4 times

Flexibility and light workout 3 times

5 servings vegetable + 3 servings of fruit + 1 serving nuts, legumes, and beans

Less dairy & red meat + More fish

6 servings of soy products

Vitamins – Calcium, D, E, C, folic acid

No gum disease + floss daily

Weight fluctuation < 5%  keep(115lb)

Annual health / eye Check up

Emotional health.  Less stress

Stay away from negative people / bad dfood

No acne / skin health

Digestive health – eat whole grain

Do not speed – safe driver

No financial concerns / higher income

Join social group / interest

Contact 6 or more close friends / relatives at least once a month

Have optimal blood pressure, cholesterol, heart rate

Positive & thankful attitude / set goals