There’s an exercise that every woman needs
It’s called the Kegel, the pelvic squeeze
Its great at any age
Lets make it all the rage
It’s good for you, it’s fun and it's a breeze | |
You can do it in the bank or on the bus
You can do it with the minimum of fuss
Find the muscle you’d locate
When you don’t want to urinate
And squeeze, squeeze, squeeze ...... and relax
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Do the kegel , the pelvic squeeze
Come on with me ladies and kegel please
You’ll adore your pelvic floor
When you squeeze, squeeze, squeeze ... and relax
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You can kegel when you’re talking on the phone
We can kegel together or alone
But when you’re with your lover
This trick is like no other
It’s guaranteed to make your honey moan
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Oh baby 'Do the kegel' , the pelvic squeeze
Come on with me ladies and kegel please
You’ll adore your pelvic floor
When you squeeze, squeeze, squeeze ... and relax
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Now here’s the really motivating bit
A kegel will put pressure on your clit!
And once you’ve had a baby
No time for saying maybe
Take my advice, make kegeling a habit
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Now it isn’t just the girls I want to tell
Guys this news is pretty cool for you as well
Coz when your lovin’ with your lady
And she cries ‘no don’t stop baby’
You’ll be glad you know this muscle really well
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Do the kegel , the pelvic squeeze
Come on with me ladies and kegel please
You’ll adore your pelvic floor
When you squeeze, squeeze, squeeze ... and relax
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