華陀再世
一個中國醫學生(CMG)在美國的生活。。。
Toddlers fed a diet of junk food can suffer lasting damage to their brainpower, researchers warn.
Children who eat more chips, crisps, biscuits and pizza before the age of three have a lower IQ five years later, a study showed.
The difference could be as much as five IQ points compared with children given healthier diets with fruit, vegetables and home-cooked food.
But even if their diet improves, it could be too late as the ill-effects can persist for a lifetime.
This is the first study to suggest a direct link between the diet of young children and their brainpower in later life.
The project at Bristol University took account of factors such as social class, breastfeeding and maternal education and age.
Researchers also allowed for the influence of the home environment, for example a child’s access to toys and books.
They said good nutrition was crucial in the first three years of life when the brain grows at its fastest rate.
Young children eating a diet packed with fats, sugar and processed foods consume too few vitamins and nutrients, which means their brains never grow to optimal levels.
The findings are the latest to be published from a major investigation of childhood development called the Avon Longitudinal Study of Parents and Children.
This tracks the long-term health and well-being of around 14,000 children born in the early 1990s.
Parents completed questionnaires about the food and drink consumed by their children at the ages of three, four, seven and eight.
Three dietary patterns were identified; a processed diet high in fats and sugar, a traditional diet of meat and vegetables and a health-conscious diet high in salad, fruit and vegetables.
Researchers Dr Pauline Emmett and Dr Kate Northstone said the effect of a poor diet on brain development could persist forever, even if the diet improved.
In the study published in the Journal of Epidemiology and Community Health, children’s IQ was measured when they reached eight years old.
Dr Emmett said that the diet for children aged four or seven years had no impact on IQ scores.
But the 20 per cent of children with the worst diet at the age of three had on average an IQ score five points lower than the group eating the best diet by the time they got to eight, she said. She added: ‘The brain grows at its fastest rate during the first three years and good nutrition during this period may encourage optimal brain growth.
‘By the age of three, brain development is slowing down which is perhaps why the diet doesn’t have much effect afterwards.’
Dr Emmett said the ‘traditional’ diet of meat and vegetables and the health-conscious diet led to better IQ scores probably because they had more fresh fruit, vegetables, meat, fish and home-cooked foods.
‘This doesn’t mean you should never give your child a fizzy drink, chips or pizza, but these foods and drinks shouldn’t dominate the diet,’ she said.
‘Young children should be eating a normal family diet, with home-prepared fresh foods, but the problem is we have lost touch with food. People are frightened of preparing it from scratch.’
Dr Emmett, who has dietician training, said she admired TV chef Jamie Oliver’s attempts to get families cooking and eating together, using simple recipes and good ingredients.
The study of 4,000 children used a points system to score their diets. For every one point increase in scoring from a processed diet at the age of three, there was a 1.67 point fall in IQ points.
For those children who ate the other diets, every one point increase in the dietary pattern linked to a 1.2 increase in IQ.
Michael Nelson, director of research at The School Food Trust, which aims to improve the quality of food in schools, said: ‘Given that around 23 per cent of children start school overweight or obese, it’s clear that healthy choices as part of their early development will stand children in good stead – not only for keeping a healthy weight as they grow up, but as this evidence suggests, improving their ability to do well at school.’
- By Jenny Hope MailOnline Health
孩子在出生之後的兩三年，大腦的成長是最迅速的。在這一作用下，孩子才可以學習行走、說話、開門、問問題等技能。最近有研究發現，這這段時間孩子的飲食也有可能對其大腦成長產生影響，具體地說，那就是兩三歲就常吃垃圾食品的孩子很可能智商會比較低。
時代周刊報道：這項布裏斯托爾大學進行的研究跟蹤調查了3966名出生於1991與1992年的兒童。研究要求父母詳細記錄孩子在3歲、4歲、7歲以及8歲半時的飲食習慣，並在8歲半時給孩子測定智商。
科學家將家長記錄的各種食物分為三類，第一類是高脂肪、高糖、高卡路裏的“精加工食物”，第二類是英國人眼中的“傳統食物”，即肉類、土豆、麵包及蔬菜，最後一類則是“健康食物”，包括全麥麵包、新鮮水果、蔬菜、米飯、瘦肉蛋白質等。
結果發現，3歲時就開始吃快餐的孩子，到了8歲半，比吃健康食物的孩子的智商要略低。研究人員堅持說，這已經刨除了其他一些可能影響兒童智商發展的因素（比如家長的受教育水平、懷孕期飲食、經濟情況以及生活壓力等）作用，因此可以說是單純的食物影響智商。
結果發現，每多吃一份精加工食物，孩子的IQ就會降低1.67。與此相反，堅持健康飲食的孩子，智商會上漲1.2點。這一影響隻發生在三歲，其他年齡段的飲食對智商並沒有顯著影響。這說明2、3歲時的飲食對孩子的成長，無論身心都是最重要的。
