英譯：醫生的健康建議/Doctor’s Health Tips (15/25)

(Original from internet)


* Heavy-sweating exercise

An hour of sweating exercise a week can help you to prevent heart disease, bring about your good mood, and lower your blood pressure. Moreover, it can make your muscles stronger, so that you can participate in more heavy-sweating exercises.


* 大汗淋漓的鍛煉

一周一小時的大汗淋漓的鍛煉可以防止心髒病，使人心情好，還可以降低血壓。而且，還可以使肌肉變的更結實，你就可以參加更多的大汗淋漓的鍛煉了。